The Getting Your Groove Back Show

How to get confident through martial arts

From Bullied to Martial Arts Black Belt Badass! A staggering one out of every five students report being bullied in England, Wales and America. The...

badass interviews body confidence bullying Confidence depression energy vampires Equality Fearless gender equality how to banish negative thoughts

Read more

Detox Your Life. Reignite Passion

TheSoulBabe.com and Seetha Gopal. Do you feel like a fading flower? Does that dream life not feel so dreamy after all? Or are you finding a str...

anxiety Asian Community Mental Health Asian culture awakening badass interviews Belief Systems Confidence Empowering women energy Finding your voice higher consciousness how to banish negative thoughts reignite passion spirituality vibe higher wellbeing Wellness Women empowerment

Read more

How to Banish Negative thoughts through Gratitude

Melanie's story In the summer of 2019, Melanie Branch knew she needed to change her outlook on life because her anxiety and depression had real...

Empowering women energy how to banish negative thoughts Human health stories mental health Mindfulness Motivational video podcasts relationships spirituality

Read more