The Getting Your Groove Back Show

How to get confident through martial arts

From Bullied to Martial Arts Black Belt Badass! A staggering one out of every five students report being bullied in England, Wales and America. The...

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How to ease the winter blues naturally

How to ease Seasonal Affective Disorder Naturally Seasonal affective disorder (SAD) is a type of depression that comes and goes in a seasonal pa...

depression mental health Seasonal affective disorder winter blues