Rewild Coaching
"Your vibe speaks before you do."
We all live with the knowledge that there are certain rules we have to follow when it comes to being a woman and increasingly a man. While imagery, the media and now AI perpetuate only one type of stereotypical person, however, the overall impact of stereotype threat is widespread. Not only do we unconsciously place our worth and ability on these external factors, such as, weight and gender, it quietly erodes our self-esteem, vibe and impact. While being a whole load of fun, the programme has been developed using the latest neuroscience research into how intelligence, healthy habits, and talent actually grows. Ultimately, you will be equipped with tools to remove the heavy weight of perfection off your shoulders, to step into your greatness and radiate authentic, natural energy.
My programme is a three step process that trains you to elevate your consciousness around these limiting beliefs and be confident from the inside out. You'll be equipped with tools to tap into your natural magnetic energy and ditch the limiting beliefs holding you back from being visible. You'll also be equipped with communication skills used in broadcasting to motivate, inspire others and make a memorable impact.
The problem:
If you are here you may well have come to the realisation that having a string of qualifications just wasn't enough. That your lack of confidence is preventing you from being visible, impacting how you communicate, preventing you from bringing your voice to the table and or, making you struggle to be your authentic self for fear of being judged and more.
The problem is that everyday women are objectified and subliminally bombarded with messages telling them they're not enough. This is in addition to an array of unsupporting beliefs you may well have acquired throughout childhood. Research shows that these negative beliefs and biases you hold about yourself and others are running a gauntlet through your mind and occupy 75% of your working memory. These thoughts impact your aura, actions, energy and decisions. They manifest themselves in your body language, and speech too, sabotaging your efforts to be heard well and making you not particularly charismatic, inspiring or motivating at all.
The Solution
I provide one-to-one coaching, corporate group coaching, and transformational weekend camps. My unique methodology and three-step process: Unplug, Discover, Unleash, brings about change from the inside out so is sustainable, authentic and brings about change at both work and your personal life.
I use a mindful approach that guides you towards discovering your authentic voice and expressing your unique perspectives and ideas compellingly in meetings, general day-to-day communication and through the art of public speaking. Mindfulness sessions are also used to train the mind and interrupt the negative thought patterns impacting your self-belief and the way you express yourself
The Programme:
Tools in mindfulness to be confident from the inside out and interrupt the negative thought patterns preventing you from expressing yourself naturally.
Mindful techniques are also used to remain calm under pressure.
Authentic body language skills, storytelling techniques and tools used in broadcasting to speak in a way that both engages and inspires.
Tools to remove the heavy weight of perfection off your shoulders, to step into your greatness and radiate authentic, natural energy in every area of your life.
Who is it for:
Do you see people being their wonderful, natural, authentic selves in social occasions, meetings and on stage and wish that could be you? They have presence, are passionate and radiate light? Well, it's time for you to beam your light too.
Process and Case Study:
Andrea wanted to express her voice of how we unconsciously use open co-working spaces in a closed way but lacked a huge amount of self-confidence. Since my coaching she now speaks all over the world.
1-2-1 Coaching Programmes (please contact me for more bespoke requirements):
£285 initial session, then £120 x 6 one hour sessions.
Corporate Day Retreats
Wild Reviews
"To Ingrid Marsh, thank you for reminding me that I have a voice. Your support enabled me to build up my own power that somehow was already inside of me but had been neglected. Thank you for everything you do for women."
Dr. Andrea Jiménez
Ingrid is fire!! Innovative, Engaging, Raw.
Lanre Atijosan - Entrepreneur
"I always looked forward to Ingrid's workshops - Ingrid is present and got us to be present and show up for ourselves. The workshops were fun and there was a lot of learning and transformation in the room. Ingrid's style of delivery as a trainer is powerful - she is an honest and vulnerable communicator in sharing her own journey. Ingrid is knowledgeable and sensitive and her infectious laughter helped us to navigate our own journey. If you want to be challenged and stretched, Ingrid is the person to facilitate your growth and inspire change."
Andrea - attendee from workshop for The Abbey Centre
"Ingrid Marsh is a remarkable coach taking you to places that you could never imagine you could."
Christina Georgalla, Career Coach
Ingrid embodies the rarely seen professionalism and subject matter expertise. Complete openness and an infectious energy. She had our team totally hooked from the first second and everyone came away buzzing. Truly empowering and I would recommend to anyone.
Georgie Hazel - The Eleven Start Up
Really Good Session, What a Legend.
Sam Carrick {male attendee from a company workshop) - Creative, Born Social