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The PULSE: For the Un-Scripted Mind

A movement for those who have always sensed there is another way to live, lead and create.

Founder, The PULSE | Speaker | Actor

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"Most of us spend our lives living through a mirror of imagined judgment. I believe that's the hidden drain on creativity, leadership, and belonging."

Ingrid Marsh

The Woman Who Never Learned to Live by the Mirror

Most transformation stories follow a familiar script: "I used to perform, I burned out, and then I found myself."That was never my story. The truth is, I never learned to develop the reflex to self-monitor, edit, or manage impressions, presence was always my baseline

.For years, that made me an outlier. I couldn't understand why my unedited way of being was deeply triggering to some, yet an overwhelming relief to others. It took years of investigation to realise the truth: most of the world is living inside a heavy, invisible hall of mirrors - and I wasn't

But beneath all that noise, something remarkable remains:

Your own nature.

Your own spirit.

Your own aliveness.

Presence has always felt more natural to me than performance. It is why I could step into acting in my fifties with no formal training, trust my instincts, and see possibility where others see limitation.

I don't see the script. I see the horizon.

I've learned that creativity, courage, and clarity don't come from trying to become someone else. They arise when we return to who we've always been.

That is the heart of The PULSE.

A gentle, powerful return to the truth of who you were before the world told you who to be.

The Mirror

We are taught to perform before we belong, to compare before we trust, and to adjust before we express. When you spend all your energy on self-protection, you have none left for living, leading, or creating. It takes immense cognitive bandwidth to constantly edit your raw expression, manage impressions, and follow an unwritten social script. You become a spectator to your own life, reading the room instead of trusting your centre. The PULSE is the exit.

I grew up around my mother’s kitchen table, where every Saturday aunts, uncles, blood and chosen gathered. Everyone was different. Everyone was allowed to be. Belonging required no performance, no masks, no hierarchy. Just many personalities and one PULSE

It wasn't until later in life that I realised how unusual that was.

From this came: The Flat Horizon. A horizon has no hierarchy. No position to defend. No need to prove. It is a space where people can think without protecting status, speak without performing, and contribute without shrinking. When we stop managing impressions, something remarkable happens:

  • Ideas move faster.
  • Creativity expands.
  • Trust deepens.
  • Decisions improve.
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The Pulse Programmes

If you’ve sensed there is another way to live and lead, you were right. Let’s begin.

For Individuals
PULSE Personal

For those who are tired of living by the mirror, tired of second-guessing and looking outward for validation, welcome home. Step off-grid into natural clarity, deep self-trust, and radical creative freedom.


For Organisations
PULSE Leadership

For organisations ready for clear execution and radical innovation. We strip away the corporate script, status games, and pre-meeting friction, reclaiming human bandwidth so teams can make faster decisions, collaborate cleanly, and lead with clarity.

For Rooms
PULSE Keynote (& Speaking)

Talks that quietly reset and transform rooms. No hyped-up wellness rhetoric. Just a distinct, spirited, and peaceful presence that softens hardened perspectives, opens new possibilities, and leaves audiences with a tangible shift in how they see the world.

PULSE Personal

PULSE Leadership

PULSE Keynote ( and Speaking)

The Kitchen Table Ritual: Sticky Chai

Presence isn’t a theoretical concept; it’s a daily practice. Born from my mother’s Saturday kitchen table, this slow-batch, caffeine free or low-caffeine chai is a physical anchor for your nervous system.

Before a high-stakes keynote, a difficult corporate decision, or simply when the daily noise gets too loud, this is how you dissolve the mirror, quiet the over-thinking, and return to presence.

One cup. No rush. The un-scripted mind begins here.

Explore

Un-Scripted Authority

As an actor who stepped onto major commercial screens from corporate life in my 50s with no formal training, I don’t just teach un-scripted living; I inhabit it. My creative work is rooted in pure presence, navigating the world without a performance mirror.

spotlight

Words From The Room

To Ingrid Marsh, thank you for reminding me that I have a voice. Your support enabled me to build up my own power that somehow was already inside of me but had been neglected. Thank you for everything you do for women.

Dr. Andrea Jiménez

Always love listening to the wonderful Ingrid Marsh.

Rob McCargow - Director of AI at PWC

I always looked forward to Ingrid's workshops - Ingrid is present and got us to be present and show up for ourselves.  The workshops were fun and there was a lot of learning and transformation in the room.  
Ingrid's style of delivery as a trainer is powerful - she is an honest and vulnerable communicator in sharing her own journey.  Ingrid is knowledgeable and sensitive and her infectious laughter helped us to navigate our own journey. If you want to be challenged and stretched, Ingrid is the person to facilitate your growth and inspire change.

Andrea from Battersea

Ingrid is fire!! Innovative, Engaging, Raw. 

Lanre Atijosan - Entrepreneur

"Ingrid Marsh is a remarkable coach taking you to places that you could never imagine you could."

Christina Georgalla, Career Coach

Really Good Session. What a Legend.

Sam Carrick - Creative, Born Social

Ingrid embodies the rarely seen professionalism and subject matter expertise. Complete openness and an infectious energy. She had our team totally hooked from the first second and everyone came away buzzing. Truly empowering and I would recommend to anyone. 

Georgie Hazel - The Eleven Start Up

Thank you for your fantastic workshop yesterday! The guys were still talking about it in the evening. The awards they got that night really reflected the people who stood up, made awesome speeches and made people cry.

Louise R - Youth Empowerment Coach

Ingrid Marsh is a phenomenal and captivating speaker! Ingrid gave our Closing Keynote and not only did she capture our audience, she also related to each and every one of them. This in itself is a characteristic of a phenomenal speaker. Ingrid carried the audience along on her journey AND actively made them a part of her delivery. She bravely shared her most personal struggles and showed vulnerability which truly inspired and connected with the audience. She was truthful, blunt and 100% transparent as she spoke to the audience of Career minded Women in Business. 

Jessica Ajayi, Event Organiser  - Get Supply Ready

​Featured In, Spoken At, and Trusted By Leading Global Brands. (BBC productions, J.P. Morgan, Morgan Stanley, and major commercial screen appearances)

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