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Podcasts

How to silence the negative narrative in your mind.

How to silence the negative narrative in your mind.

It's tough but albeit easier to spot the dream crushers outside of yourself. You have to ditch the ego, nonetheless, to spot the executioner in you...
Episode: Think yourself young. Part two with Mike Daligan

Episode: Think yourself young. Part two with Mike Daligan

PODCAST EPISODE: THINK YOURSELF YOUNG I started running in my fifties (check out my running transformation). While I'm running, nonetheless, I t...
Episode: Does your man need therapy? In conversation with Mike Daligan.

Episode: Does your man need therapy? In conversation with Mike Daligan.

Psychotherapy was originally created by men to treat women, according to Ronald Levant, former head of the American Psychological Association. Men,...
EPISODE: Hidden Truths - In conversation with Faye Chang on trauma, depression and using homeopathy to fight back

EPISODE: Hidden Truths - In conversation with Faye Chang on trauma, depression and using homeopathy to fight back

Many were torn from their sunny homes in the Caribbean and brought to the UK as young children as their parent's sought a better life. Or, were lef...
EPISODE: Talking Real Beauty with documentary film maker Johnathan Medina and Anxiety with Poet Chevonesse Smith

EPISODE: Talking Real Beauty with documentary film maker Johnathan Medina and Anxiety with Poet Chevonesse Smith

Plastic surgery is soaring and so is anxiety. Check out this episode to hear their views alongside Chevonesse's awesome poem on the topic.