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Mindful ways to overcome the fear of public speaking

Can mindfulness help us to overcome our fear of public speaking?

Mindfulness Personal development Public Speaking stereotyping Unconscious bias

Sorry for not being the stereotype

I asked a friend to help me open a tight lid on my bottle of water. She is black. She thought that as I too was black, I should have the strength to be able to open the bottle myself.

Belief Systems Confidence Unconscious bias