30-day morning run challenge
Day 1 and 2 - My 30-day morning run challenge
"Even the thought of the challenge fills me with dread! Day 1 was horrific and I'm unable to run for more than 3 minutes before stopping. On day 2 ...
Day 23: My 30-day morning run challenge
"You never know where you're next message will come from. It's why stereotyping is SO dangerous. It is by far the best advice I have even been told."
Day 24: My 30-day morning run challenge
Reflecting on why in one community you can absolutely suck while in another you're a superstar.
Can Ingrid change her identity in just 30-days fro...
Day 25: My 30 day morning run challenge
Sooo excited. Through sharing my vids with just a few people, five people who never usually exercise say they are now doing so as a result of my #takethestairs message.
Day 28: My 30-day morning run challenge
"It's safe to say I have now reprogrammed my brain with a new mindset and habit."
Can Ingrid change her identity in just 30-days from someone who ...