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Ingy's Soul Kitchen

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Welcome, kick back and warm your soul

The Soul Kitchen was in my mother's house in the heart of town. Around a large wooden table, my aunts and uncles and their friends (also called aunts and uncles) would gather after they had done their weekly shop. Back then, life was never about physical things; it was about love, great stories, and much laughter. There were always huge pots of wholesome food on the stove, too, where all the friends of my six siblings could happily help themselves to their contents. I meet people every day who remind me of those happy days: the heartwarming food they had and the sheer joy. My Soul Kitchen is not a physical space; its spirit, nevertheless, is exactly the same.

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Hugs from Mother Nature

Hebal tea gifts to ease stress, become more present and make your soul shine

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Life is like Buttercream Meringue

Bakers often avoid making this type of buttercream because when the fat is added it has a high tendency to split. When this happens, it looks incredibly ugly. However, if you persevere, trust the process and keep whisking, it makes the most glorious buttercream. Likewise, our lives can split and look incredibly ugly, but if we, too, trust the process and keep going, our lives will also become magical, smooth, luscious buttercream

Sustainable, Ethical and 100% Natural

“You can't stop the waves, but you can learn to surf.” - Jon Kabat-Zinn

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New beginings as a comedy and drama actor in my mid-fifties came about through being present and calming my mind of any negative thoughts

I was in my mid-fifties and without formal training, but through being mindful of my thoughts, I appeared in films alongside James Bond actor Colin Salmon, comedian Sean Walsh and the BBC's Michael McIntyre Big Show comedy spoof, to name but a few. I hope my story inspires you to step off the treadmill of life, whatever your age. It is not necessary to become an actor, but rather to do something that makes your soul sing and brings you into harmony with nature and yourself.

I love you

Ingz X 🌿

Spotlight: Showreels & Credits

WYlding Programme

Step off the treadmill of city life and realign with the rhythm of nature, your soul and your true values. Become more of your beautiful, natural, authentic self.

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Book me for a talk: The Power of Yet - Bringing HOPE through skills in Resilience, Mindfulness, Inner Confidence and Flourishing Your Mind

My spirit animal is the reindeer. Indeed, like reindeer who can keep going through treacherous conditions, my story has also been one of resilience. I refuse to let society's labels define myself and my son, and instead, we remain true to our authentic selves. Despite being a single mother, this resulted in my black teenage son achieving huge academic success, albeit having to move him mid-secondary from a school with limited expectations of black boys, and myself becoming a successful actor without formal training in my fifties. Feel free to get in touch if you need hope and inspiration to elevate your mind, body, and spirit to power through life

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Heartwarming Reviews

To Ingrid Marsh, thank you for reminding me that I have a voice. Your support enabled me to build up my own power that somehow was already inside of me but had been neglected. Thank you for everything you do for women.

Dr. Andrea Jiménez

Always love listening to the wonderful Ingrid Marsh.

Rob McCargow - Director of AI at PWC

I always looked forward to Ingrid's workshops - Ingrid is present and got us to be present and show up for ourselves.  The workshops were fun and there was a lot of learning and transformation in the room.  
Ingrid's style of delivery as a trainer is powerful - she is an honest and vulnerable communicator in sharing her own journey.  Ingrid is knowledgeable and sensitive and her infectious laughter helped us to navigate our own journey. If you want to be challenged and stretched, Ingrid is the person to facilitate your growth and inspire change.

Andrea from Battersea

Ingrid is fire!! Innovative, Engaging, Raw. 

Lanre Atijosan - Entrepreneur

"Ingrid Marsh is a remarkable coach taking you to places that you could never imagine you could." Christina Georgalla, Career Coach

Christina Georgalla, Career Coach

Really Good Session. What a Legend.

Sam Carrick - Creative, Born Social

Ingrid embodies the rarely seen professionalism and subject matter expertise. Complete openness and an infectious energy. She had our team totally hooked from the first second and everyone came away buzzing. Truly empowering and I would recommend to anyone. 

Georgie Hazel - The Eleven Start Up

Thank you for your fantastic workshop yesterday! The guys were still talking about it in the evening. The awards they got that night really reflected the people who stood up, made awesome speeches and made people cry.

Louise R - Youth Empowerment Coach

Ingrid Marsh is a phenomenal and captivating speaker! Ingrid gave our Closing Keynote and not only did she capture our audience, she also related to each and every one of them. This in itself is a characteristic of a phenomenal speaker. Ingrid carried the audience along on her journey AND actively made them a part of her delivery. She bravely shared her most personal struggles and showed vulnerability which truly inspired and connected with the audience. She was truthful, blunt and 100% transparent as she spoke to the audience of Career minded Women in Business. 

Jessica Ajayi, Event Organiser  - Get Supply Ready

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