The Pause Pod

Regular price £49.00 Sale

Unplug, Discover, Unleash

"We are organic beings and so, just like a plant will never fully bloom in the wrong soil, you'll never reach your full potential in the wrong environment."

Ingrid M - Founder

The Pause Pod comprises of a full sized Pacifica perfumed roll on with jasmine, orange flowers and Thai leaves to place on your wrist to boost your mood and eliminate stress; a selection of SuperTea boost tea bags; four motivational cards, your badass journal/workbook, an organic sweet treat, one month access to online video tutorials and journal prompts. Plus access to our private Facebook Group for the times you have a burning question or need a hug. Or why not boost your progress with 1-2-1 skype sessions with Ingrid or our workshops.

(Please not, you do not receive an actual cd for the video tutorials but access to the online hub)

The Pause Pod is great as a gift too and fits neatly through the letterbox

About the Pause, Grow, Bloom toolkit:

We are a movement first and a business second providing you with products to:

  • Create and discover environments that support your growth both personally and professionally 
  • Find your voice and overcome obstacles such as fear, stereotyping and shaming that unconsciously forces you to remain in unsupporting environments and silently impair how you express yourself
  • Have more resilience to recover from difficult situations
  • Increase your confidence to speak up
  • Master compelling communication skills to express yourself articulately, build charisma and make an impact
  • Have increased motivation and confidence

Those around you will swear that you have not had any support at all and was simply born this way. The secret is, as you remove the obstacles and change the environment preventing you from being your best self, you will discover you were.

The Problem

Every day we enter environments that subconsciously bombards us with messages telling us we are not enough in comparison to others. Along with an array of unsupporting beliefs acquired through childhood, we feel uncomfortable being our awesome authentic selves. Added to this, is a world which is dominated by those with a 'fixed mindset'. A ‘fixed mindset’ results in a judgmental culture that unconsciously silences you and forces you to ‘dim your light’ to fit in. 

This problem is we are unable to outdo our minds.The negative beliefs you hold about yourslf along with unconscious biases eventually become self-fulfilling prophesies. These impact your self-belief, aura, and actions. Unconsciously to you, they manifest themselves in your body language and speech too, sabotaging your efforts to be heard well and making you not particularly charismatic, inspiring or motivating at all. This makes it challenging to have a voice or indeed, instil confidence in your children.

The solution:

Over three years, I developed a process that guides you through the transformation necessary to express yourself in a more powerful way. You will be equipped with the mindset and skills to restore your confidence and increase your influence. The programme provides clients with a powerful set of skills, strategies, and principles to fundamentally shape your life and to express your vision compellingly to positively impact the world.

Benefits of the The Pause Pod

  • The ability to practice your skills in a safe environment.
  • Stretch the boundaries of your comfort zone slowly
  • Your self-confidence is rebuilt from the inside out so that the change is habitual, intuitive and authentic

How does the The Pause Pod work?


I use a mindful approach to bringing about change. You will be provided with tips and advice on creating a Soul Space at home to pause, unplug from negative messages and grow.

unplug from negative messages


Be equipped with tools to find your authentic voice and develop finely tuned skills to communicate your vision compellingly. This is alongside tools to create an environment that empowers you to build resilience and bounce back from difficult situations.

The Pause Pod


Be equipped with tools and online tutorials to unleash your inner badass and contribute fully to the world! You will be taught skills to express yourself articulately to build charisma, make an impact, increase your influence and create the life you want.



Through your kit and video tutorials:

A retreat-on-tap

A safe haven to relieve stress, get creative, boost your mood, gain new perspectives and receive a shot of vitality. 

Boost self-confidence

You will be equipped with tools to crush limiting beliefs, overcome procrastination and to shatter your inner glass ceiling professionally and personally. This alongside increased motivation and confidence. 

Voice impact

To be able to engage and make an impact when communicating your voice is the bedrock of being compelling. The same sentence can either send your listener to sleep or make them come alive inside. Learn awesome skills such as the Power of the Pause, Timing, Vocal Variety plus more to deliver with confidence and poise in any given situation.

Develop authentic body language

Lessons are provided on non-verbal communication skills. You will develop more authentic and compelling body language for when giving presentations, using podiums and communicating in general.

Express your voice through storytelling

Everything starts with your big why and what you stand for. There is no better way to express this than through your story. Your story is what people buy as well as what sets you apart from others. People don't buy what you do, they buy Why you do what you do? You will be taught the compelling art of storytelling like you've never been taught it before using the techniques of filmmakers and great playwrights.

Find your authentic voice

Learn what is awesomely different about you from others. Become confident with your uniqueness and learn compelling ways to embrace and express it to inspire and empower others. Discover how to communicate your uniqueness to increase your influence.

Communication skills

You'll increase your confidence to speak up and be equipped with tools to master compelling communication skills to express yourself articulately.  


You will be equipped with skills to build resilience to recover from difficult situations which you can pass onto your children too. 


    • 21 awesome videos by Ingrid to support your growth
    • Tools to shatter your fears and begin the journey to finding your voice
    • Downloadable workbooks for extra support 


    There are a few absolute gems in this world. They are the people who make a remarkable difference in other people lives and one of those wonderful people is you.

    Mr and Mrs Cole

    "New and interesting ideas about evolving and strengthening our communication and public speaking skills. Something I have never learnt before." -

    Kalerina Tirepa / Architect Engineer / Recyclad3d

    GREAT! It was fun, engaging and gave great insight on how to unlock the potential of Body Language for public authenticity. Ingrid covered all bases. Will happily be involved in future groups."

    Anna Hill/ Inventor/Cyberspace Consortium

    Authentic, open and passionate. Focus on female empowerment. Constructive feedback. No pressure 'to perform.' Practical skills, tips and tools. Great to know Ingrid gets fearful and has learnt ways to conquer it.

     - Danielle Silvo / Entrepreneur / Refil it Don't Kill it