1-2-1 or Group Coaching: Unleash Your Inner Badass Programme

1-2-1 Unleash Your Inner Badass Programme

Available as a 1-2-1 online, face-to-face, or group coaching.

The problem:

The memory of past failures become cemented in our minds. In addition, on an unconscious level, beliefs steeped in stereotypes are entrenched into our subconscious by age six. Research shows these biases slowly erode women's self-esteem, wellbeing and how they communicate. In addition, women have been made to believe that their ability is down to genetics. Now, however, science from experts such as Dr. Carol DWECK proves, skills are learned. Nevertheless, because these beliefs are so hardwired, and operating on autopilot, logic is not able to take over and have you express yourself both on and off the stage in a memorable way.

The Solution

The unleash your inner badass programme is a 'whole person' approach and a revolutionary way of boosting confidence, communicating compellingly and being a memorable communicator.

Discover how people like YOU are now ditching hard-wired limiting beliefs that have held them back for years and, through developing new healthy habits, mindfulness techniques, and growth mindset tools, are propelling both at work and in their personal lives as well as influencing change.

While being a whole load of freakin fun, the Unleash Your Inner Badass programme has been developed using the latest neuroscience research into how intelligence, confidence, communication skills, happiness and talent actually grows.  

Outcome:

At the end of your 1-2-1 or two hours per day group coaching programme, you will be equipped with:

Dear Ingrid, 

It has been a pleasure attending the "Women with Voices" workshop. It was a totally new experience for me and also most interesting to see that I can still discover new things and be educated despite my advanced age. It allowed me to reflect, analyse and better understand many aspects of my personality and my life.

Thank you,

- Anna Tyczynska

Week two:

1. Gentle tools on unleashing more of your powerful authentic self
2. Deleting the lies from your hard drive and becoming complete just the way you are
3. Authentic body language skills
4. Finding your voice and making an impact  
5. More mindfulness techniques to master Rumple 

Week three:

1. More on mastering your thoughts and mastering your life
2. Introduction to your badass Cinderella, Rumple’s enemy
3. Advanced communication skills
4. Resilience training
5. Mental and physical wellbeing to stay strong and power through the hurdles

Week four:

1. Creating a soul space from which to grow
2. Bringing it all together
3. Graduation

Testimonial

Dear Ingrid

When I attended Ingrid's Women with Voices Programme, I was in a very difficult place - losing my home and relationships around me breaking down.

What the course did for me was help me face the reality of my situation. At home I cried tears, I prayed and I sat down, through the pain, and wrote those letters. It's been two days since the last day of the course and the cloud has lifted, I am building resilience and I have had a breakthrough with one of those letters.

I always look forward to Ingrid's workshops - Ingrid is present and got us to be present and show up for ourselves.  The workshops were fun and there was a lot of learning and transformation in the room.  

Ingrid's style of delivery as a trainer is powerful - she is an honest and vulnerable communicator in sharing her own journey.  Ingrid is knowledgeable and sensitive and her infectious laughter helped us to navigate our own journey.

If you want to be challenged and stretched, Ingrid is the person to facilitate your growth and inspire change.

- Andrea from Battersea

Who is it for? 

FAQ

How and why does the programme boost physical activity and encourage a healthier lifestyle?

To jump over the many more hurdles women have to face it's imperative that they are also physically strong. If one part of their being breaks down it will directly impact the other. You will be empowered to boost your health also, therefore, by treating your body like your brain - a muscle that gets fitter and stronger through small daily shifts in your physical activity. 

You speak about a growth mindset versus a fixed mindset a lot, what is that?

A fixed mindset is the belief that abilities are very much predetermined. Often people believe that their abilities (or other people's abilities) are down to their gender, race or religion, for example. A fixed mindset culture is also fertile ground for what is known as stereotype threat, which is a kind of self-fulfilling prophecy., If you believe, for example, you are not good at Maths because you're a woman, you don't do the work necessary that will make you good at maths. Your belief, therefore, unconsciously sabotages your performance. It is where you also become reluctant to attempt anything new or struggle to achieve your best in situations where there are stereotypically negative expectations of you. It is the fear of not conforming to the stereotype of your social group and the anxieties evoked that makes you sabotage your efforts and underperform in areas you are more than capable. Fixed mindset cultures also stifle creative decision making.  As a result, it erodes self-esteem and increases anxiety

Contrastingly, a growth mindset is the belief that the brain is a muscle that grows and learns from its mistakes. Steeped in Neuroscience, including work by the prominent Dr. Carol Dweck, a growth mindset unlocks mental and physical boundaries and develops greater levels of creativity.

 How does the process work?