Are you tired of dieting and food ruling your life? Check out this awesome video of confidence and charisma coach Ingrid Marsh in conversation with the nutritionist and ex-prolific dieter Carol May. If there has been a diet out there, rest assured Carol has done it.
Indeed, I have often thought that in order to empower women to get confident, it probably wouldn't serve me to get 'slim.' With the media and technology perpetuating false messages, it would only encourage people to attribute my confidence to my size. I asked Carol what happens when you do eventually get to what you consider the perfect weight and your inner confidence still sucks and so you still feel unfulfilled. Discover what she said.